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  #1  
Old 06-03-2007, 10:49 AM
Michael Davis Michael Davis is offline
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Default Improving Immune System
All,

I am generally very prone to getting small illnesses such as colds and flus and whatever happens to be going around. I would like to improve my immunity to everyday illnesses and am wondering what vitamins/supplements I can take for this. Thanks.

-Michael
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  #2  
Old 06-03-2007, 11:14 AM
arbuthnot arbuthnot is offline
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Default Re: Improving Immune System
Airborne seems to work for me.
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  #3  
Old 06-03-2007, 12:34 PM
Big Poppa Smurf Big Poppa Smurf is offline
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Default Re: Improving Immune System
lots of fresh vegetables and fruit
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  #4  
Old 06-03-2007, 12:49 PM
Reef Reef is offline
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Default Re: Improving Immune System
not drinking alcohol
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  #5  
Old 06-03-2007, 03:46 PM
Jay. Jay. is offline
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Default Re: Improving Immune System
i've not had a cold for months, even with lots of alcohol, after supplementing 1 gram of vitamin c per day.
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  #6  
Old 06-03-2007, 03:56 PM
Subfallen Subfallen is offline
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Default Re: Improving Immune System
Take fish oil 6-8 capsules a day and drink 3+ cups of green tea. Also, how's your sleep schedule look?
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  #7  
Old 06-03-2007, 04:52 PM
Victor Victor is offline
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Default Re: Improving Immune System
[ QUOTE ]
not drinking alcohol

[/ QUOTE ]

wrong. day in and day out im appalled by the horrid advice on this forum. by now everyone should know that alcohol kills germs.
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  #8  
Old 06-03-2007, 04:57 PM
DLKeeper1 DLKeeper1 is offline
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Default Re: Improving Immune System
go to a preschool, lick everything, contract every type of cold, and then you will be immune to all of them.
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  #9  
Old 06-03-2007, 06:57 PM
PLOlover PLOlover is offline
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Default Re: Improving Immune System
Latest I've read is that vitamin D plays a major role.
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  #10  
Old 06-03-2007, 07:31 PM
Blarg Blarg is offline
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Default Re: Improving Immune System
[ QUOTE ]
not drinking alcohol

[/ QUOTE ]

Also get enough sleep.
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