Improving Immune System
 

All,

I am generally very prone to getting small illnesses such as colds and flus and whatever happens to be going around. I would like to improve my immunity to everyday illnesses and am wondering what vitamins/supplements I can take for this. Thanks.

-Michael

Re: Improving Immune System
 

Airborne seems to work for me.

Re: Improving Immune System
 

lots of fresh vegetables and fruit

Re: Improving Immune System
 

not drinking alcohol

Re: Improving Immune System
 

i've not had a cold for months, even with lots of alcohol, after supplementing 1 gram of vitamin c per day.

Re: Improving Immune System
 

Take fish oil 6-8 capsules a day and drink 3+ cups of green tea. Also, how's your sleep schedule look?

Re: Improving Immune System
 

[ QUOTE ]
not drinking alcohol

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wrong. day in and day out im appalled by the horrid advice on this forum. by now everyone should know that alcohol kills germs.

Re: Improving Immune System
 

go to a preschool, lick everything, contract every type of cold, and then you will be immune to all of them.

Re: Improving Immune System
 

Latest I've read is that vitamin D plays a major role.

Re: Improving Immune System
 

[ QUOTE ]
not drinking alcohol

[/ QUOTE ]

Also get enough sleep.