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#1
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muscle tightness, massage, etc.
My shoulders and neck are almost always tight. When I do yoga I find it very, very hard to relax them when poses call for it.
I got a deep tissue massage today and felt great and loose for 3 or 4 hours but then tightened up even worse than before. WTF? Also, what can I do to loosen up in general? I stretch/yoga every other day but that is definitely not helping. |
#2
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Re: muscle tightness, massage, etc.
You might have an injury or neurological problem. Doctorz.
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#3
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Re: muscle tightness, massage, etc.
I doubt this is an injury, there has been no trauma. And the tightness has only been going on for a few weeks now. I function totally normally, its just a little annoying. I think this is just "how I carry stress"
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#4
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Re: muscle tightness, massage, etc.
1) Get a foam roller.
2) Read T-nation article about exactly how to use it 3) Profit (and by that I mean feel better). |
#5
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Re: muscle tightness, massage, etc.
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#6
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Re: muscle tightness, massage, etc.
[ QUOTE ]
I love self release! [/ QUOTE ] we all do. |
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