How much breakfast do you need to start engine??

[mindflayer]

I used to eat nothing for breakfast (bad)
Was told I needed to eat something early to get my body to
start burning calories.
How much breakfast do you need to get that engine started?!?

Currently eat cereal 250 cal w/milk.
Can I eat 150 cal and still have my body start burning calories effectivly?!?

[secretprankster]

What are your goals? What is your exact question? If you're eating clean foods you can really pack it in with breakfast. Mine is around 7-800 calories, but I'm not trying to cut or anything.

[Blarg]

Was told by a nurse in a class once that eating or drinking hot foods at breakfast can really help kick-start your body -- even something like a cup of hot water.

[dethgrind]

[ QUOTE ]
Was told by a nurse in a class once that eating or drinking hot foods at breakfast can really help kick-start your body -- even something like a cup of hot water.

[/ QUOTE ]
Got any links? I'm skeptical.

[mattnxtc]

Mornings are a good time to get a combination of protein and carbs...that will provide you with more than enough of a kick start

[droopy0021]

Protein (take powder mixed with water)
Oatmeal (whole oats, not instant or 1 minute)
-mix w/ raisins, flax oil

You can make this at home or work, anywhere you have a microwave.

[kyleb]

I usually eat a banana, but I should start eating Oatmeal + Raisins.

[durron597]

i'm starting to try eating more breakfast... this morning i had 2 scrambled eggs in a whole wheat wrap with some cheese... ate it while driving to work... thoughts (please don't comment on the driving part)?

[kyleb]

That sounds pretty good.

[thirddan]

durrons is good (although 2 eggs is weak sauce), kyle needs protein...