Mindflayer's Weightloss Log

[mindflayer]

As one of my motivators I will, be posting here to update my status.

Background.
I am 5'10"
Was 145lbs in Universtiy.
I was about 165 when I got married. 10 years ago.
Topped out at 205lbs 3 years ago.
lost 20 lbs.. then stayed at 180-185 for 3 years.
Was 185 3 weeks ago.
Was 179 this morning.

I will post a running commentary ,3-4 times a week, on my diet and exercise, nothing fancy, just details.

The plan is to get down to 155lbs. and a 32 waist size from 34-35 current.