|
|
#1
07-18-2007, 03:09 PM
|
|||
|
|||
abarber\'s transformation thread
Continued from this
Lack of a USB cable delayed this post until now, but it's finally time to get to work. I'm extremely motivated and will putting in a great evening workout tonight. Also, I have a calendar up on my door with the pace I need to maintain, and it looks to be about 2.5 pounds per week. Very doable, given the jump start typically associated with starting weight loss. Pics:   Measurements: Weight: 270 Waist: 42 in Hips: 47 in (Both over clothes, but I didn't want to be a nit) Skinfolds: Chest: 31 mm Abs: 34 mm Thigh: 33 mm Bicep: 19 mm Tricep: 28 mm 
|
|
#2
07-18-2007, 03:30 PM
|
|||
|
|||
|
Re: abarber\'s transformation thread
Welcome to the club of posting the before photo. May I suggest measuring the gut as well. That will differ from the waist. Also post a plan what will you be doing with weights and cardio and diet.
Tips: -I keep a calendar on the wall and fill in waht i did for exercise that day or color the block for days you workout. What are yourr goals also and time frame How tall are you too?
|
|
#5
07-18-2007, 05:20 PM
|
|||
|
|||
|
Re: abarber\'s transformation thread
[ QUOTE ]
welcome barber, i agree that you should measure waist and gut... i measure around my navel and then around my ass to right above my unit... good luck... [/ QUOTE ] These were the areas used for both waist and hips.
|
|
#7
07-18-2007, 11:07 PM
|
|||
|
|||
|
Re: abarber\'s transformation thread
If there's one thing I've learned, it's that diet>>>exercise when it comes to losing weight. Anyone that disagrees hasn't tried both schools separately. I'll post details later, but I try to:
1) Drink tons of water 2) Load of protein (esp. early in the day) 3) Small meals 4) Low/no carbs 5) Lift If need be: 1) Supplements 2) Fasted cardio 3) Carb cycle PS - Back off on the chest hair...chicks dig it [img]/images/graemlins/smile.gif[/img]
|
|
#9
07-19-2007, 02:14 PM
|
|||
|
|||
|
Re: abarber\'s transformation thread
[ QUOTE ]
Shave that chest hair you beast. Kidding. What kind of program are you doing? Good luck [/ QUOTE ] No I would actually just shave it all off, including the back hair. He's a hairy guy, it all needs to go. Good luck with your diet plans OP.
|
 |
|
|
Linear Mode
