How NOT to perform the bench press

Warik · #1 01-21-2007, 11:05 PM

whoopsies

They don't call it the "suicide grip" for nothing. Never seen this happen at my gym before but I've seen people using that retarded grip. thumbs ftw

1C5 · #2 01-21-2007, 11:09 PM

why do people use that stupid grip anyway?

NT! · #3 01-21-2007, 11:22 PM

LOL come ooon

MusashiStyle · #4 01-21-2007, 11:24 PM

Good god. I really don't recommend watching this.

gamblore99 · #5 01-21-2007, 11:30 PM

I think he died...

Alobar · #6 01-21-2007, 11:33 PM

[ QUOTE ]
Good god. I really don't recommend watching this.

[/ QUOTE ]

ugh, how bad is it on 1-10....I dunno if I wanna click it

can I get a written description?

miajag · #7 01-21-2007, 11:36 PM

Alobar: like 3 maybe? no blood or anything

The X-Factor · #8 01-21-2007, 11:45 PM

Ouch...

That happened to me in high school with 275 lbs except it just bounch off my chest and I walked away without a scratch thank god.

hmkpoker · #9 01-21-2007, 11:49 PM

[ QUOTE ]
[ QUOTE ]
Good god. I really don't recommend watching this.

[/ QUOTE ]

ugh, how bad is it on 1-10....I dunno if I wanna click it

can I get a written description?

[/ QUOTE ]

A somewhat larger than average male clears 300lbs off the bench, it slips out of his hands and slams down on his chest. I give it a 6 or so, it's ugly, but not too bad. Nowhere near Faces of Death.

funkymunky · #10 01-22-2007, 12:29 AM

[ QUOTE ]

A somewhat larger than average male clears 300lbs off the bench, it slips out of his hands and slams down on his chest. I give it a 6 or so, it's ugly, but not too bad. Nowhere near Faces of Death.

[/ QUOTE ]

Wow, I'm such a puss. Don't wanna click, yet can't see how bad a dropped bar could be.