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#1
11-27-2006, 08:30 PM
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post your workout routine
i know this has been done before, but it's been a little while so let's discuss it again. mine ...
Day 1- Chest/Triceps Bench Press Close Grip Bench Press Close Grip Upright Row Day 2- Legs Stiff Leg DeadLifts 4 x 6-8 reps Dead Lifts 4 x 6-8 reps Squats 4 x 6-8 reps Day 3- Off Day 4- Shoulders Front Raise 4 x 6-8 reps Shrug 4 x 6-8 reps Press 4 x 6-8 reps Day 5- Back/Biceps Upright Row 4 x 6-8 reps Bent over Row 4 x 6-8 reps Bicep Curl x 6-8 reps Day 6 & 7- Off Supplements: Creatine500/Opticen from atlargenutrition.com 
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#2
11-27-2006, 08:48 PM
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Re: post your workout routine
Off the top of my head, this has been my most recent lifting workout (2 weeks):
Monday Power Clean 5,4,4,2,2 Back Squat 5,4,3,2,2,1 Incline BP 5,5,3,3 Incline Dumbell Press 5,5,5 Wednesday Hang Snatch 5,4,3,3 Front Squat 5,5,5,5 Clean Pull 3,3,3,3,3 Bench Press 5,5,4,3,3 Good Mornings 8,8,8 Friday Power Clean 5,4,4,2,2 Back Squat 5,4,3,2,2,1 Bench Press 5,5,4,3,3 Lat pulldowns 10,10,10 Pullups 5,5,5 Incline Dumbell Press 5,5,5 Romanian Deadlift 5,5,5 I always complete the workout with core, jogging, and stretching.
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#3
11-27-2006, 08:50 PM
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Re: post your workout routine
www.crossfit.com workout of the day.
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#4
11-27-2006, 08:51 PM
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Re: post your workout routine
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#5
11-27-2006, 08:53 PM
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Re: post your workout routine
day 1:
beer feet coffee table day 2: beer feet coffee table day 3: beer feet coffee table day 4: beer feet coffee table day 5: beer feet coffee table day 6: beer feet coffee table day 7: I rested.
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#6
11-27-2006, 08:55 PM
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Re: post your workout routine
Workout 1
incline dumbell press (4X10) flatbench dumbell press(4x10) decline bench (4x10) flies Workout 2 barbell curls close gripped bench curlbar skull crushers dumbell curls rope pulldowns Workout 3 core shoulder exercises military press lat pull downs lower back exercises (dislocated shoulder limits this) Workout 4 leg press leg curls leg extension calf raises lunges I generally run 2-3 miles in between each workout day
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#8
11-27-2006, 09:05 PM
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Re: post your workout routine
I am taking a week off from the gym to rest a little bit, and am going to try HST out for a while. It is basically three full body work outs a week. Instead of hitting each muscle once a week like I was doing, it will be three times a week. I've heard that it is a godsend. I am a little skeptical, but it can't hurt to try it out for 8 weeks.
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#9
11-27-2006, 09:08 PM
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Re: post your workout routine
I'm on a strength training plan at Men's Health. I like that it schedules a workout for me. Nothing but positive things for it. I don't use the food guide or whatever... just the workout portion.
Men's Health
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#10
11-27-2006, 09:09 PM
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Re: post your workout routine
I'm curious about how you reacted to creatine. I tried it out once, and didn't really see any difference. I gained a few quick pounds, but that's it. The supposed water-weight did not go away once I stopped taking the stuff, so I do not even know whether to attribute that quick weight gain to creatine or not.
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