Toe/foot cramps

[DougieG]

Does everybody else experience these with the same frequency that I do? I imagine I get one about twice a month or so. It comes and goes with some stretches of time without any toe/foot cramps and then I'll get a couple in a week's time. Are these from not consuming enough water? I know (have been told) that cramps are from lacking water in your muscles or something along those lines but is that what causes the toe cramp I just experienced?

Does anybody else even know what I'm talking about?