advice on weight loss?

[Lloyd Crumlish]

i've lost about 15 pounds of fat, plus put on a lot of muscle lately but i'm really looking for any possible way i can lose my gut besides just doing cardio every day ( which i allready am doing when i'm not too sore from lifting ).

i noticed a few pills/powders in this weight lifting magazine i just bought which claim they can help you lose a lot of fat in a short period of time. is there any validity to these things? i'm kind of desperate at this point, even though i'm steadily losing weight, to lose it faster.

[buriedbeds]

Cocaine and/or meth are a good choice.

-bb.

[Lloyd Crumlish]

[ QUOTE ]
Cocaine and/or meth are a good choice.

-bb.

[/ QUOTE ]

my personal trainer recently told this gay guy at my gym that he used to train "aye buddy how's that high metabolism cocaine diet going ???"

cue gay jokes

[Artdogg]

cardio is nice but its all about diet