How is this quick post work out drink?

[[censored]]

I started working out this week and I remember reading that it is beneficial to get some easy to digest protein following the workout. At somepoint I will go down to a GNC and get something but for today I tried this

ingrediants
two egg whites raw
a full glass of milk
hershey's chocolate syrup

directions
blend until frothy.

Is the above going to benefit me at all?

[MattSuspect]

The Hershey's Chocalate syrup is the worst thing you could possibly have.

[zuluking]

Get a decent blender and some smoothie recipies off the internet. You'll be good to go.

[Tron]

[ QUOTE ]
The Hershey's Chocalate syrup is the worst thing you could possibly have.

[/ QUOTE ]

Untrue. Post-workout you need mad carbs, yo.

[IronDragon1]

This is not bad if you don't have access to protein powders.

[Tron]

By the way, the best post-workout shake available is Surge over at T-Nation. It beats the living hell out of anything from GNC in terms of both taste and performance. It is a bit expensive, though... ~$2 per serving.

[SoCalRugger]

Ideally you'd like whey protein instead of egg protein.

My PWO shake is Optimum Nutritions Rocky Road whey, and dextrose. Dextrose is dirt cheap, and the ON whey is $25 for 5 lbs.

[Uston]

Simpler and better: a bowl of Corn Flakes with skim milk and eight ounces of grape juice mixed with about 40 grams of Designer Whey (natural flavor).

[skunkworks]

I've read that raw egg whites are actually poor sources of protein. On the other hand, I've heard that chocolate milk is an excellent cheap PWO shake substitute.

[El Diablo]

[censored],

Replace the two egg-whites w/ two scoops of ice cream and you'll be good to go.