Improving Immune System

[PLOlover]

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The thing about water-soluble vitamins that makes a "one a day" pill not so great is that, well, water-soluble means you can piss them out real quick. So just because you take a tablet in the morning doesn't mean you'll still have much of it at all in your system come lunchtime, or evening, or helping you rebuild during sleep that evening.

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true i would think the science would support something like a 250mg C with every meal.

I think the half life in your system is 4-6 hours I could be wrong though.