30r FT hand against Bond

[ZJ123]

I dont have much history with bond but he knows who i am etc. I tanked preflop, can i 3 bet call or 3 bet fold? Both options sucked and i know Bond is fairly aggressive so i flatted in SB. Thoughts on flop/preflop etc. Whats the best line, Can i call flop? fold? I kinda don't like my shove but my time bank was going down... and i panicked and shoved..

Full Tilt Poker Game #3396912451: $16,000 Guarantee (Rebuy) (25423358), Table 11 - 3000/6000 Ante 750 - No Limit Hold'em - 1:34:05 ET - 2007/08/29
Seat 1: ladydi330 (197,054)
Seat 2: MR_AH1 (161,237)
Seat 3: Gorrilla Man (191,466)
Seat 4: muckthenuts (233,470)
Seat 5: nana9372 (171,632)
Seat 9: charder30 (212,141)
ladydi330 antes 750
MR_AH1 antes 750
Gorrilla Man antes 750
muckthenuts antes 750
nana9372 antes 750
charder30 antes 750
charder30 posts the small blind of 3,000
ladydi330 posts the big blind of 6,000
The button is in seat #8
*** HOLE CARDS ***
muckthenuts: nh suh
MR_AH1 folds
Gorrilla Man folds
muckthenuts raises to 15,000
nana9372 folds
charder30 has 15 seconds left to act
charder30 has requested TIME
charder30 calls 12,000
ladydi330 folds
*** FLOP *** [4d Ad 8d]
charder30 checks
muckthenuts bets 32,000
charder30 has 15 seconds left to act
charder30 has requested TIME
charder30 raises to 196,391, and is all in