Dumbbell Routine for Lean Mass Maintenance? - Two Plus Two Newer Archives

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Dumbbell Routine for Lean Mass Maintenance?

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04-26-2007, 10:08 AM

avfletch

Senior Member

Join Date: Oct 2005

Posts: 1,491

Re: Dumbbell Routine for Lean Mass Maintenance?

[ QUOTE ]
Your only eating 1k calories a day? What do you weight? I have a hard time beleivng your getting only 1k calories if you are getting that much protein/carbs and so forth.

[/ QUOTE ]

Calorie deficit not intake. ie eating 1k cals less per day than he burns through exercise/existing.

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