|
|
#11
11-19-2007, 07:33 PM
|
|||
|
|||
Re: November [censored] thread
[ QUOTE ]
Why are you taking dextrose? [ QUOTE ] Also, should I order some creatine monohydrate? And is it all pretty much the same among creatine monohydrate sellers? [/ QUOTE ] It's pretty much the only supplement which is proven to do anything, so yeah may as well take it. BTW there's little evidence that creatine does much if you are eating a lot of meat and getting a good amount of natural creatine already. Also creatine "loading" doesn't do much. And yeah, they're all the same. [/ QUOTE ] dextrose is my post workout high gi sugar. It's either that or maltodextrin, and I've been using dextrose so I see no reason to switch. Also, creatine should probably be taken 5g a day right? 
|
|
|
Threaded Mode