anyone who is reasonable at poker, please read and comment

[bottomset]

things I think help break out of these ruts

play fewer tables

play lower stakes

table select more, play in better games, you may be +EV in any lineup of stars 2/4 FR, but some of them are going to be pretty brutal compared to say an ave 1/2 table, let alone a good 1/2 game

play shorter sessions

get someone to sweat a session or two

*I need to take this advice a lot more, I'm pretty stubborn, and its not fun to drop down in stakes or drop tables, so I understand being reluctant to do them, but honestly after breaking out of similar ruts and looking back, I'm pretty sure I extended them by being stubborn(slowly I'm getting rid of my ego when it comes to poker)