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Re: Thirddan\'s new log where he lifts things and eats things...
Workout C - 2 sets of 15 reps w/ 120s between sets
+Decline BB Bench - 135/145 (will go up next week) +Leg Press - 360/360 - might switch to static lunges, comments? +Lat Pulldown Underhand - 150/150 +Pull Through - 70/80 - i really like these, they seem easy, but i am pretty gassed after them +Seated Calf Raise - 100/100 +DB Shrug - 60/70 - i originally had close grip bench, but i didn't want to do bench twice in one day, figured i would toss these in... today was kind of weird...im really not used to doing this high of a rep range and i was pretty gassed during the sets, but i recovered and was ready to go again before the 120s was up on most sets...and when i finished all these i still had some energy so i did some snatch grip rack pulls (2x10@225)... weighed 170lb this morning and i went out with the gf last night and had a beer/pasta/salad for dinner so i am probably a bit less... oooooh, i forgot to put this in my previous posts... MUSIC: workout A = dry kill logic (all three albums) workout B = slayer (god hates us all, diabolus in musica) workout C = slipknot (all three albums) |
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