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#1
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whey protein first thing in the morning...i usually drink it immediately on waking, then eat breakfast 45min later or so. (breakfast should be a big meal along with pre and postworkout meals) Im not sure if you should be eating a bit of carbs with this or not I forget.
-Mike |
#2
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3 cups of coffee and my morning set of pills. 30-45 minutes later protein with Greens+. 30 minutes light cardio then breakfast.
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