#11
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Re: Getting back my explosevness
[ QUOTE ]
any drills to recover my speed? [/ QUOTE ] Re(re)ad the first response. |
#12
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Re: Getting back my explosevness
kk thanks ill get to work asap
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#13
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Re: Getting back my explosevness
It isn't very well written or organized, but there are some excellent content and clues.
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#14
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Re: Getting back my explosevness
[ QUOTE ]
any drills to recover my speed? [/ QUOTE ] run fast! |
#15
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Re: Getting back my explosevness
An explosive first step is very different than squatting a big weight. I dunno if the "fast twitch" stuff holds much water but nervous system development is definitely a factor. There are a wide variety of plyometric exercises designed specifically for this.
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#16
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Re: Getting back my explosevness
[ QUOTE ]
An explosive first step is very different than squatting a big weight. I dunno if the "fast twitch" stuff holds much water but nervous system development is definitely a factor. There are a wide variety of plyometric exercises designed specifically for this. [/ QUOTE ] Speed strength, bands and chains, lift explosively. Still being really strong helps. |
#17
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Re: Getting back my explosevness
[ QUOTE ]
Still being really strong helps. [/ QUOTE ] Yeah, powerlifters have some of the best vertical leaps. Of course, there is a ddifference between a big vertical leap and being an explosive leaper, but still. |
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