Velocity Diet - Started Today

[Thremp]

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No, it was definitely the low carb version and I probably won't be using much more of it as it tastes horrible compared to the ON Vanilla. Aren't I getting enough fats from the Flameout? He basically said in the updated version that Flameout could be substituted instead of the fish oil caps. Do I need to add in the Flax for extra fat?

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C'mon man. I'm not your diet guru. Run your numbers from the article. Look at your macro splits. Read the bottles. Do the math. Figure out if you are getting enough or not.

I think thirddan did something similar in the beginning and stated after that while it was a good experience he would have been better off doing a more conventional diet while being such a beginner.