SEPTEMBER MONTHLY [CENSORED] THREAD

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I got so pissed at my trainer today because he kept pushing me when I was obviously at complete muscle failure on the incline press, that I whipped off another 6 reps.

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http://www.t-nation.com/readArticle.do?id=1729576

[fitnessfreak]

mini-brag: came back from my holiday on 7th July weighing 109kgs. currently down to 96kgs and still going strong. i dont think im worthy of an individual thread or anything, just wanted to share my joy at no longer being a fat guy [img]/images/graemlins/laugh.gif[/img]

approx 6 more kilos to go before i look super sexy. and surprise surprise, i lost the weight by eating healthy and exercising regularly. revolutionary stuff!

[Ikaika]

Guys, just wanted to introduce myself here...I suck at poker and am a marginal winner at 25nl...but I'm a mod on Ironmass.com so I know a lot more about lifting/diet/etc than I do poker. If any of you have questions that you'd like addressed personally, shoot me a PM, I love to help.

Would there be any interest if I were to put together a tl;dr post about post-workout nutrition?

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Would there be any interest if I were to put together a tl;dr post about post-workout nutrition?

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i'd be interested.. how about some pre-workout stuff, too?

[suzzer99]

I'd be interested too.

[Ikaika]

Cool, I'll get started on it and hopefully have something ready by the end of the weekend.

[Efourdee]

Window of Opportunity

I learned Post Workout Nutrition from this article. I would assume your advice is right in line with it, but am still interested in hearing your take on PW nutrition.

If you wouldn't mind taking a look at the article and discussing your opinions on it.