SEPTEMBER MONTHLY [CENSORED] THREAD

[Thremp]

This oatmeal tastes like a bushel of [censored]. Argh. I hate dietaments.

[cbloom]

Okay, you guys are gonna hate this, but I'm sick of back & shoulder problems screwing with my squat, I think I'm gonna just use the sled for the next 6 months.

[UptownExpress]

SOMEONE GIVE ME A REASON TO GO WORK OUT RIGHT nOW AND STOP PROCRASTINAING

[Rootabager]

chicks dig big arms

[Uston]

[ QUOTE ]
Okay, you guys are gonna hate this, but I'm sick of back & shoulder problems screwing with my squat, I think I'm gonna just use the sled for the next 6 months.

[/ QUOTE ]

Well, you can get past your shoulder issuses by getting this:



Seriously. Best thing I ever did for my rotator cuffs.

[Thremp]

Umm... I used that because I was a tiny bitch with no upper back development. I'm still a tiny bitch, but atleast I can stop bone/bar grinding now.

[Rootabager]

i hate that mana ray thing. they make other stuff.

[cbloom]

Yeah that manta ray thing doesn't help at all, I've never liked it. I still can't get my hand back far enough to hold the bar on my back, and even if I could I've read in a few places now that for people with shoulder problems putting your arms behind your back like that pinches the shoulder and is very bad for you - same issue with going all the way down in barbell bench presses (is okay only if your elbows are all the way down at your side).

[suzzer99]

I got so pissed at my trainer today because he kept pushing me when I was obviously at complete muscle failure on the incline press, that I whipped off another 6 reps.