Introduction, Pyschological issues, Getting in shape w/o leaving house

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Introduction, Pyschological issues, Getting in shape w/o leaving house

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09-08-2007, 03:05 PM

PLOlover

Senior Member

Join Date: Jun 2005

Posts: 3,465

Re: Introduction, Pyschological issues, Getting in shape w/o leaving h

pushups, situps, walk/run.

if you really can't leave the house then jump rope instead of walk/run I guess.

you can tell a decent multivitamin if its got iodine in it, i've noticed the cheap ones don't.

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