Is this routine any good to achieve my goals?

[shemp]

Just about anything you do to make regularly scheduled exercise part of your routine, as long as you start slow and carefully, will likely be a very positive step.

As for your goals, your "gut" is a matter of diet, and I think that chest/arms focus is a bit narrow. Over and over again it seems to me that good programs start with something below the waist-- it is where you simultaneously stimulate several major muscle groups at once. Squats, dead lifts, lunges, something.

Good luck.