Mile run - how much time can I drop in a month?

[StaticShock]

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I'm talking about from the perspective of coaching track athletes who are essentially in season from early spring until summer/late summer. ...

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In other words, you're not talking about OP. Thanks for the tangent.

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Dude seriosuly wtf is wrong you? I'm simply putting El D's situation into perspective. Do you really have nothing better to do than nitpick like this? Wow.