bench press: more weight or more reps?

[theblackkeys]

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as i said its my version of an HIIT, i just used that as a foundation. Because its on a treadmill it is tough to change speeds every minute or so,and annoying. Thremp i agree 100 percent with changing up your workout, i have 3 complelty diff programs that i usee threw out the year, i just gave him a basic workout that i thought would achieve his short term goal

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Its not HIIT. Unless you blaze before there is nothing "high" about that workout.

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It's more like LIIT (as in LOW INTENSITY INTERVAL TRAINING. also get it? Lit? Blaze before workout? ha hahahaha ha aha).

u no i came up w/this myself cuz its tot. not fun e.