Creatine Question

[cardsharkk04]

So theres no negative side effects of creatine?

[thirddan]

shark,
no

[kyleb]

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i am going to ban you for having that icon in my forum.

change it.

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Harsh, but done.

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i cannot block that image with adblock otherwise i can't see my pm's! so annoying :|

[MuresanForMVP]

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So theres no negative side effects of creatine?

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along with the drinking tons of water,I hear theres a fairly substantial increase of muscle tear when it comes to taking creatine without drinking a lot of water. confirm/deny?

[Thremp]

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So theres no negative side effects of creatine?

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along with the drinking tons of water,I hear theres a fairly substantial increase of muscle tear when it comes to taking creatine without drinking a lot of water. confirm/deny?

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Can we stop with the "drinking water" myth. I promise if you drink 8 glasses of juice each day you're not going to magically dehydrate.

[MuresanForMVP]

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So theres no negative side effects of creatine?

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along with the drinking tons of water,I hear theres a fairly substantial increase of muscle tear when it comes to taking creatine without drinking a lot of water. confirm/deny?

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Can we stop with the "drinking water" myth. I promise if you drink 8 glasses of juice each day you're not going to magically dehydrate.

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cause it's not like juice has any water content in it whatsoever right? Fine, let's do what the Marine Corps does and replace "drink water" with "hydrate". that good for you Thremp?

[Thremp]

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So theres no negative side effects of creatine?

[/ QUOTE ]

along with the drinking tons of water,I hear theres a fairly substantial increase of muscle tear when it comes to taking creatine without drinking a lot of water. confirm/deny?

[/ QUOTE ]

Can we stop with the "drinking water" myth. I promise if you drink 8 glasses of juice each day you're not going to magically dehydrate.

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cause it's not like juice has any water content in it whatsoever right? Fine, let's do what the Marine Corps does and replace "drink water" with "hydrate". that good for you Thremp?

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Thats fine. I've just seen a ton of crap where someone is drinking like 4-8 liters of fluid in a day, but none is water and people are like "ZOMG drink water... I know you'll piss all day, but HYACHACHAHCAH its water"

Though yeah. I would assume dehydration to increase muscle tears, so it seems logical to believe increasing creatine dosages and being dehydrated would cause problems. I'm no scientist though. And I want to say most of the research in this probably isn't the greatest.

[snider-BE]

u dont need al that water to work, just mix it with a suggary drink