#1
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Need help finding a program for me
My stats: 5'10, 185 lbs
My goals: Lose fat Gain muscle mass and tone (change my body composition) -- I do not want to get huge My tools: At home, I have a treadmill, a bench, barbell and weights and dumbells A lot of desire My criteria: Need to be able to do my exercise at home Need the program to incorporate a complete diet, together with lifting I have experience with lifting, cardio, etc. but I am week on the nutrition part. I am really looking for a comprehensive plan. Can someone recommend a system, book or website? Thanks. |
#2
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Re: Need help finding a program for me
If only there was a place where all this information was presented clearly and concisely.
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#3
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Re: Need help finding a program for me
Yeah we should create a Welcome to the Gym thread and keep it posted at the top.
Here is another helpfull resource Men's Health Forums |
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