Bet or check and give up?

[hunt1897]

Full Tilt Poker - No Limit Hold'em Cash Game - $0.05/$0.10 Blinds - 4 Players - (LegoPoker HH Converter)

Hero (SB): $13.25
BB: $14.90
UTG: $9.55
BTN: $9.25

Preflop: Hero is dealt J[img]/images/graemlins/heart.gif[/img] J[img]/images/graemlins/spade.gif[/img] (4 Players)
2 folds, <font color="red">
Hero raises to $0.30</font>,
BB calls $0.20
Uncalled bet of $0.00 returned to BB

Flop: ($0.60) K[img]/images/graemlins/diamond.gif[/img] 3[img]/images/graemlins/diamond.gif[/img] 8[img]/images/graemlins/heart.gif[/img] (2 Players)
Hero ?

[C4LL4W4Y]

In a HU pot I cbet this 100% of the time.

[fees]

bet

[Jago]

Bet 50c