NL100 flop OESD and get min c/r, 100+ BB deep?

[HBomb]

Poker Stars - No Limit Hold'em Cash Game - $0.50/$1 Blinds - 6 Players - (LegoPoker HH Converter)

SB: $121.55
BB: $107.45
UTG: $211.90
MP: $162.65
<font color="black">Hero (CO): $354.40</font>
BTN: $200.20

<font color="black">Reads: </font><font color="blue">So far, in my first session at $100 NL in awhile, I keep losing with KK and AK's to guys 3 betting me with connectors and sc's, so I decided to give it my try as my aggression level rose with each beat I took...

Villian seems to be pretty straight forward tag and perhaps a regular, altho wondering if any reg's actually min raise.</font>

<font color="black">Preflop:</font> Hero is dealt T[img]/images/graemlins/club.gif[/img] 9[img]/images/graemlins/diamond.gif[/img] (6 Players)
UTG folds, <font color="red">MP raises to $4.00</font>, <font color="red">Hero raises to $11.00</font>, 3 folds, MP calls $7.00

<font color="black">Flop:</font> ($23.50) 8[img]/images/graemlins/heart.gif[/img] J[img]/images/graemlins/club.gif[/img] A[img]/images/graemlins/club.gif[/img] (2 Players)
MP checks, <font color="red">Hero bets $18.00</font>, <font color="red">MP raises to $36.00</font>

Hero: ?????

Pot Size: $77.50

[jmgambler]

Well I wouldnt be there PF, but as played I call

[Lordy]

I fold PF. I'd sometimes 3-bet T9s, but this is just garbage. I'd make it a slight bit bigger, more in the 12-14$ range.

On the flop, I'd call now. You have pretty good implied odds (he's very likely to have a set/AJ/maybe AK), so you're usually going to stack him when you hit on the turn.

[HBomb]

Is there any difference between 3 betting standard, and 3 betting light or do both terms coincide with each other?

[ocdscale]

I believe that:
"Standard" 3betting = AA, KK, AK, QQ? JJ?
3 betting "light" = Things like 76s, JTs