#1
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anybody measure their growth rate?
Does anyone measure they rate at which they add size to the major muscle groups?
I've been gaining about 1/2 inch per month on biceps, chest, and shoulders. I wanted to see how this compares to the rest of you. Additionally, several muscle groups were uneven on the left/right side - i.e. right calf was 1/2 an inch bigger than the left. These have since evened out. |
#2
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Re: anybody measure their growth rate?
I'm just starting out so thanks for reminding me to do this.
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#3
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Re: anybody measure their growth rate?
the problem with this is that in the beginning you will see a lot of changes, but after you have been lifting for a while it may get harder and harder to see any changes over such a short period
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