#1
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Need a good routine for the summer
If you read my other post about a routine I found then you can see what my current heigh/weigh/goal is. Anyways, what is a good routine for someone that can easily go to the gym at least 5 days a week (time isn't really a factor I have a lot of free time).
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#2
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Re: Need a good routine for the summer
These two might not be ideal for your purposes but you should know about them:
Rippetoe Starting Strength - http://forum.bodybuilding.com/showthread.php?t=998224 Bill Starr 5x5 - http://www.geocities.com/elitemadcow...Linear_5x5.htm They should probably be added to the faq since they get linked to so often here. |
#3
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Re: Need a good routine for the summer
if you havent done the starting strength routine linked above, that is probably your best bet.
the routine i am currently using is http://www.bodybuilding.com/fun/animalpak20.htm |
#4
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PSA
PSA:
If you want to look good for the summer, you will most likely need to start working out in December. There are no quick fixes. |
#5
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Re: Need a good routine for the summer
zer0 for your routine am I suppose to be increasing the weight with each set?
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