SmileyEH's Log

[J.Brown]

funny thing, i have just started working on the muscle up.

i took my son to the park today, after my version of linda, and tried to do a muscle up or two on the rings from a dead hang. omg, gl w/ that one. kip, kip, kip is the answer.

i know you can "muscle" one or two, but the most impressive part is 3 through 30, great work man, really.

[Rootabager]

Muscle ups are all about the kip. We had to do them on rings in my gymnastics class, they are hard but alot just getting used to. With a good kip you dont even need that much strength. On a straight bar you can kip up above the bar with no strength using form and momentum.