#21
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Re: Top 5 exercises??
Squat
Bench Pull ups Straight leg deadlift Clean & Jerk These are my answers to make sure I hit my whole body. They are not what I consider the five BEST exercises. |
#22
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Re: Top 5 exercises??
heh, do The Bear Exercise...
power clean from the ground to an overhead press leave bar behind so that you can do a back squat to push press...then return to ground...maybe start with a front squat clean for kicks...whole body one exercise... |
#23
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Re: Top 5 exercises??
Stupid question because all of the lifts that have been mentioned in this thread have a purpose, and are for the most part great lifts.
BUT, if I can only go with 5.... Dead, Squat, Bench, Power clean, Pull ups. |
#24
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Re: Top 5 exercises??
Squat, deadlift, bench, front row, cable rotation.
This is somewhat sport-specific for me, though. |
#25
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Re: Top 5 exercises??
Cable rotations still pretty much suck.
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#26
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Re: Top 5 exercises??
Bench Press
Deadlifts Squats Chip ups These really cover almost every part of the body: chest, legs, core, lats, shoulders, and arms. I think the 5th should be something you really want to focus on. Personally, big traps look wicked. So I'm going to throw in shrugs. I guess rows were kind of left off so maybe bent over row should be #5 for a perfect balance. |
#27
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Re: Top 5 exercises??
1) Bench Press
2) Alternate Dumbell Curls 3) Preacher Curls 4) Hammer Curls 5) Forearm Curls |
#28
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Re: Top 5 exercises??
[ QUOTE ]
1) Bench Press 2) Alternate Dumbell Curls 3) Preacher Curls 4) Hammer Curls 5) Forearm Curls [/ QUOTE ] cable tricep extensions!!!! |
#29
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Re: Top 5 exercises??
[ QUOTE ]
Quote: 1) Bench Press 2) Alternate Dumbell Curls 3) Preacher Curls 4) Hammer Curls 5) Forearm Curls cable tricep extensions!!!! [/ QUOTE ] EL OH EL |
#30
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Re: Top 5 exercises??
if you could only do five...
squats incline barbell bench press bentover barbell rows barbell curls military press deadlift becomes less valuable imo if you're doing heavy rows and squats. a lot of overlapping. |
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