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#1
03-31-2007, 09:49 AM
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My week in food
Here's my diet/exercise routine for the past work week. I'd say its pretty typical for me. My current stats are 6'2, 197, 35 inch waist (measured with a tape at my narrowest point of my abdomen). Ideally I'd like to be around 185.
Any and all comments appriciated! -Diplomat Monday: Toast w/ peanut butter Proscutto sandwitch w/ tomatoes and bocconcini 1 serving chicken basil pasta, 1 slice sundried tomato and goatcheeze pizza, bowl of brocolli soup 3 cups of coffee 15 minute stretch routine in the morning 45 minutes of playing squash after work Tuesday: Toast w/ peanut butter Footlong tuna from Subway, toasted, all the veggies Buffalo Shrimp, bowl of veggie chili two pints of beer 3 cups of coffee Wednesday: Toast w/ pumpkin butter Pad Thai noodles with chicken, chicken spring rolls Clif Bar Chicken pasta with olives, swiss chard, tomatoes, onions and cheeze 1 square dark chocolate 3 cups of coffee 1 bottle of beer 15 minute stretch routine in the morning 30 minutes of playing squash after work Thursday: Oatmeal with maple syrup and skim milk Ceasar salad, large yogurt with granola and berries, protien shake Proscutto, artichoke, tomato and mushroom pizza (4 slices) 4 cups of coffee 15 minute stretch routine in the morning Friday: Toast w/ peanut butter Takeout slice of Pizza with hot peppers, sopressa, and mushrooms Bombay chicken curry with rice and tomato slices 3 pints of beer 3 cups of coffee 
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#2
03-31-2007, 11:05 AM
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Re: My week in food
well you're probably maintaining a calorie deficit so you will lose weight, but you're not really eating healthy. Pizza 3 days a week?! Cmon.
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#3
04-03-2007, 05:20 PM
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Re: My week in food
The other thing I'd question is if this is truly accurate. You have no snacks listed at all. If you can make it through the day just eating what you've listed you've got some willpower. I'd suspect that there's some snacks in there somewhere and that can really kill you if they're not so good ones.
If you're really serious about dropping some weight and getting into better shape you need some more exercise and maybe some weights (though that will up your weight but hopefully decrease your fat). A little over an hour of total exercise a week won't really cut it.
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