#1
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Maintaining Caloric Deficit --- Bad Time to Creatine Load?
I just got my creatine in the mail, but having injured my back a little bit last week I've decided to try to drop fat for the next few weeks while my back heals. I am maintaining a caloric deficit currently.
I am still doing lifting excersizes that don't aggravate my back, but I'd say I'm only lifting 40% as much as I was pre-injury. Anyways, does anyone have thoughts on creatine loading right now? My other option is wait until I get back to 100% capacity lifting while maintaining a caloric excess. Thanks. |
#2
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Re: Maintaining Caloric Deficit --- Bad Time to Creatine Load?
everythign ive heard says loading is a waste
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#3
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Re: Maintaining Caloric Deficit --- Bad Time to Creatine Load?
[ QUOTE ]
everythign ive heard says loading is a waste [/ QUOTE ] Likewise. |
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