Ask me how to get ripped... - Page 4

AsH_KeTcHuM · #31 03-22-2007, 10:08 PM

MuresfanMVP,
my hair was not that short and it was looking messed up. I put a hat on cuz this $hit went on my myspace and I needed to stay fresh for the girls

TheJubilantMale · #32 03-22-2007, 10:14 PM

But what do you drink? Waater Only??

Green Kool Aid · #33 03-22-2007, 10:27 PM

what is your heartrate at and approximately for how long when you are doing this intense breakdancing??

1C5 · #34 03-22-2007, 10:36 PM

Can you give your stretch routine.

PS, thread is getting better by the response, nice work.

Jay. · #35 03-22-2007, 10:39 PM

good thread and format. sure, this way gets the info out a day later, but so what.

no real questions, just wondering about time scale as i don't think you meantioned it.

tdarko · #36 03-22-2007, 10:40 PM

[ QUOTE ]
what is your heartrate at and approximately for how long when you are doing this intense breakdancing??

[/ QUOTE ]

I can totally see it, he is breakdancing with complete intensity but all the while keeping a keen eye on his heart rate monitor and never letting his groove slip! Hot.

Green Kool Aid · #37 03-22-2007, 10:45 PM

[ QUOTE ]
[ QUOTE ]
what is your heartrate at and approximately for how long when you are doing this intense breakdancing??

[/ QUOTE ]

I can totally see it, he is breakdancing with complete intensity but all the while keeping a keen eye on his heart rate monitor and never letting his groove slip! Hot.

[/ QUOTE ]

LOL

but...

if hes saying its really good cardio, i can imagine he has checked it at least once. otherwise, how would you know? i sweat a lot and am really tired after playing golf in the summer, but i wouldnt say its "good cardio."

AsH_KeTcHuM · #38 03-23-2007, 03:34 AM

Kool Aid,
no I've never checked my heart rate once. The difference between you sweating while golfing is that you are sweating from the heat. I break indoors at night time so when I get drenched in sweat it is from doing physically exerting calistenics (esstially what breaking is).

Jubilant,
I drink water like 85% of the time or more. I started drinking cofee and tea to keep me awake at work, but I don't drink soda, or sugary juices. I drink beer n liqour when Im partying but not really casually or daily at all.

IC5, like I said I do mostly standard stretches that you could find online. I hate to sound all mysterious and gay about it, but in stretching (and exercising in general) you really need to learn how to get in a zone where you are completely focused on your body movement. Stretching is about learning how to pay attention to multiple muscles at once and making them move against their natural way of movement. I am pretty sure that doesnt make too much sense... but like I said when you stick with it long enough you will learn a lot about your body.