How good is cranberry juice

[maniacut]

Thremp and skunkworks,

I had never heard of IR until now. Thanks for some education there, and I agree that for post-workout, consuming food higher on the insulin index would be better than consuming food higher on the glycemic index. Although most of the foods at the top of the lists will be the same.

[-sk00lb0y-]

Man, i think you might be talking about cranberry juice cocktail. See Mean Girls for info.