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#1
03-15-2007, 03:29 PM
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Meditation
Does anyone here meditate before a long session, When the local cardroom closed for a while I drove for a hour and a half every friday night for a game. I never lost outta eight sessions, but more than that I played very well and any major mistakes came at the end of a session.
I think the time alone in the car at 12 at night focused my mind on the task ahead. 
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#2
03-15-2007, 06:15 PM
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Re: Meditation
I sometimes do a little relaxation type of breathing for about 5 minutes in the car before sitting down live. RIght after that, I also try and keep one main concept that I am working on and make that my focus such being agg, playing tight, seeing more flops etc. I pick one thing and try and key in on that. I think it is a good thing. Kind of a pre game strategy
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