Universal vs. Free Weight Bench Press

[Borden]

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OP...your fine using the machines unless you want to look like the freaks on Muscle and Fitness covers. Free weights are better but the machine will work fine esp if you enjoy using it.

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you honestly think the guys on the cover of M&F are "freaks"? i'm assuming you meant to reference Muscular Development or Flex, since the guys on the covers of M&F are by no means freaks.

if you just want a good cardio work out, a bench machine will get the job done. if you want to really build a big chest and become a stronger person, you need to use free weights.

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yeah meant FLEX etc..the bodybuilders etc.