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#82
02-12-2007, 04:18 PM
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Re: Jurollo\'s 1 Week MTTc \"Get Healthy Challenge\" (O/T)
[ QUOTE ]
[ QUOTE ] I failed this week. [img]/images/graemlins/frown.gif[/img] [/ QUOTE ] I ran 13 times this week, holla. [/ QUOTE ] oh, the joys of serious marathon training... 
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#83
02-12-2007, 07:12 PM
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Re: Jurollo\'s 1 Week MTTc \"Get Healthy Challenge\" (O/T)
Eating, about the same.
Jogging, did 4x last week including 4 miles in better than a 9 min per mile pace Friday, 3 miles in a bit over 25 mins today. Could probably do a little faster but I'm working myself up gradually, basically increasing the mph on the treadmill by .1 mph each day I run. Running at a 1.5 degree incline as well. Girlfriend and I also got an elliptical machine this weekend, so I may add some elliptical-style cardio on my running off-days.
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