#1
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Smoothie recipes?
I recently discovered the wonder of smoothies and would like to experiment with new ones at home. Does anyone have any favorite recipes? Regular and healthy, workout type smoothie recipes are appreciated.
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#2
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Re: Smoothie recipes?
I can't remember proportions, but I used to make smoothies with the following:
- ice - yogurt (plain or sometimes fruit flavored) - various frozen fruit (cheaper and works better than fresh for consistency) - banana - protein powder/other supplements - EDIT: Forgot juice, usually apple works best because it adds less flavor than most, but you can change it too something else that goes better with the fruit Switch up the fruit and you have an endless variety of tasty smoothies. |
#3
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Re: Smoothie recipes?
frozen strawberries
frozen peaches orange juice |
#4
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Re: Smoothie recipes?
[ QUOTE ]
I can't remember proportions, but I used to make smoothies with the following: - ice - yogurt (plain or sometimes fruit flavored) - various frozen fruit (cheaper and works better than fresh for consistency) - banana - protein powder/other supplements - EDIT: Forgot juice, usually apple works best because it adds less flavor than most, but you can change it too something else that goes better with the fruit Switch up the fruit and you have an endless variety of tasty smoothies. [/ QUOTE ] I make this as well. Mine is something like: 1 cup water 1/2 cup strawberry nonfat yogurt 4 ice cubes 1 Tbsp honey 8 strawberries 1 scoop chocolate protein powder This can easily replace a meal. You can thank me later. |
#5
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Re: Smoothie recipes?
1 mango
1 banana 1/2 cup blueberries 1 tsp cinnamon 1 tbsp agave nectar or honey 1 cup thai coconut water or plain water |
#6
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Re: Smoothie recipes?
[ QUOTE ]
frozen strawberries frozen peaches orange juice [/ QUOTE ] add some ice, a small bit of vanilla frozen yogurt, i prefer banana to peach...add whatever supplement, protein, LGlutamine, flax, enjoy... |
#7
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Re: Smoothie recipes?
lemonade
strawberries peaches sorbet(sherbet has dairy and tastes kinda weird in this) some ice if you want. |
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