#23
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Re: need ideas for new weightlifting routine/split
[ QUOTE ]
day 1 - deadlifts, dips, bent over rows, ab wheel day 2 - stiff leg deadlifts (or good mornings), bench, chin ups, dumbell step ups (onto bench) upright rows, side bends day 3 - squats, standing barbell overhead press, calf extensions, pull ups, weighted decline situps [/ QUOTE ] doing that in a 3-day period would put a ridiculous strain on a person's back. like, unhealthy. |
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