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Old 10-12-2005, 11:52 PM
lucas9000 lucas9000 is offline
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Join Date: Oct 2004
Location: planet spaceball
Posts: 3,051
Default Re: need ideas for new weightlifting routine/split

[ QUOTE ]
day 1 - deadlifts, dips, bent over rows, ab wheel

day 2 - stiff leg deadlifts (or good mornings), bench, chin ups, dumbell step ups (onto bench) upright rows, side bends

day 3 - squats, standing barbell overhead press, calf extensions, pull ups, weighted decline situps

[/ QUOTE ]

doing that in a 3-day period would put a ridiculous strain on a person's back. like, unhealthy.
 


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