|
|
#51
05-01-2006, 08:22 AM
|
|||
|
|||
Re: Biceps
[ QUOTE ]
Or people who don't have access to a pull-up bar? EDIT: As well as those of us who find it easier to nail down a true 3-set, 10-rep exercise with an adjustable-weight machine rather than pulling your body-weight up? [/ QUOTE ] I knew I'd suck someone into this debate. [img]/images/graemlins/wink.gif[/img] 1) "easier" - Thanks. You just made my point. 2) "a true 3-set, 10-rep exercise" - There's your second problem. 
|
|
#52
05-01-2006, 08:25 AM
|
|||
|
|||
|
Re: Biceps
[ QUOTE ]
If by lateral pull downs we are talking about the one that comes down the back of your neck then I agree with this. I can pull down 80kgs which is my body weight, but can only do 1 or 2 pull ups before going B-U-S-T-O [/ QUOTE ] Forget the pulldowns and work on pull-ups Grease the Groove style.
|
 |
|
|
Linear Mode
