i'm probably being really nitty about value here but....5-10nl help

[JFsports]

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you are too worried about not wanting a call OOP, that you are making all worse hands fold and better hands stay in. Also, your opponents will prob react to your bets in more of a push/fold manner instead of seeing flops. AQo isnt good enough to call AI most likely but by raising 20% of your stack and folding is pretty expensive when you could have raised to 130 or so instead.

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I think this is pretty much spot on. I'd definitely bet the flop too, as played I think I'd shove cos the pot is so large I think the range of hands that calls 300 but folds to a shove is minimal