tilt problems

[MrHorace]

One of my MAJOR leaks. As the saying goes, misery loves company! I also spew chips when ahead, cash, tournaments, whatever.
One thing I'll suggest and will try myself: Try leaving the game when your stack is high, even if you've only been playing a little bit. Of course easier for cash games than tourney games. This may be a technique to discipline yourself better.

In tournaments, depending on the blind levels, try getting up from the seat for 3-4 hands.

I welcome any suggestions for plugging this Major leak.