was too scared to 3bet the flop, now i gotta face this over bet

[Aschweinsteiger]

PokerStars No-Limit Hold'em, $1.00 BB (6 handed) Hand History Converter Tool from FlopTurnRiver.com (Format: 2+2 Forums)

UTG ($308.10)
MP ($115.35)
CO ($160.60)
Button ($220.95)
Hero ($107.90)
BB :#A500AF(villan)/ ($140.25)

Preflop: Hero is SB with J[img]/images/graemlins/spade.gif[/img], J[img]/images/graemlins/heart.gif[/img].
<font color="#666666">4 folds</font>, <font color="#CC3333">Hero raises to $4</font>, BB :#A500AF(villan)/ calls $3.

Flop: ($8) 2[img]/images/graemlins/club.gif[/img], 3[img]/images/graemlins/spade.gif[/img], 2[img]/images/graemlins/diamond.gif[/img] <font color="#0000FF">(2 players)</font>
<font color="#CC3333">Hero bets $7</font>, <font color="#CC3333">villan raises to $18</font>, Hero calls $11.

Turn: ($44) K[img]/images/graemlins/spade.gif[/img] <font color="#0000FF">(2 players)</font>
Hero checks, <font color="#CC3333">villan bets $60</font>, Hero ???

i think in the end i shouldve 3 bet him either all in or enough to committ myself on the flop. my hand is def very strong, especially in a blind battle and i can see him raising this flop almost any pocket pair 1010and lower. considering hwo i played it is the turn a fold?should i check raise all in here? is this a stadard fold or raise?
and should i have 3bet on the flop?