shin splints--anyone with cures, advice, knowledge?

[J.Brown]

so i hurt my shin muscle.

thought it was some sort of strain/muscle pull that i aquired while trying to do a large number of double unders with a jump rope (that and a bit of overtraining i am sure)

now i am convinced it is shin splints (which is sort of a catch all diagnosis on its own i realize)

hurting more than ever, really sore after running a 10k a few days ago, now hurting when i squat and move around, not cool. i know the rest, ice, ibuprofen route, but looking for anyone who has had luck in quick healing or any other methods. i will do massage/ultrasound/accupunture/ whatever


thanks in advance, your limping crossfitting friend. J.