Improving Immune System

[Michael Davis]

All,

I am generally very prone to getting small illnesses such as colds and flus and whatever happens to be going around. I would like to improve my immunity to everyday illnesses and am wondering what vitamins/supplements I can take for this. Thanks.

-Michael

[arbuthnot]

Airborne seems to work for me.

[Big Poppa Smurf]

lots of fresh vegetables and fruit

[Reef]

not drinking alcohol

[Jay.]

i've not had a cold for months, even with lots of alcohol, after supplementing 1 gram of vitamin c per day.

[Korch]

were you prone to colds before then?

I never seemed to get these minor sicknesses despite having a lifestyle of Chris Farley in college. It's probably largely genetic.

[kyleb]

[ QUOTE ]
i've not had a cold for months, even with lots of alcohol, after supplementing 1 gram of vitamin c per day.

[/ QUOTE ]

Hopefully no one tells you that this doesn't do anything...

[Victor]

[ QUOTE ]
not drinking alcohol

[/ QUOTE ]

wrong. day in and day out im appalled by the horrid advice on this forum. by now everyone should know that alcohol kills germs.

[DLKeeper1]

go to a preschool, lick everything, contract every type of cold, and then you will be immune to all of them.

[Blarg]

[ QUOTE ]
not drinking alcohol

[/ QUOTE ]

Also get enough sleep.