hmm all you weight trainers out there.

[PBFan]

ok, i want to get my Shoulders Chest triceps and biceps bigger in general.
i'm 6ft.
i've been going to the gym some decent improvements but nothing major.
i was wondering what exercices ya'll do.
also what is best to EAT&DRINK when and throughout the weeks of your weighttraining.
all answers appreciated.